Shared program – via Kohlrabi

Arnold Split

8 weeks length, 3 workouts, 25 exercises

Muscles worked: Glutes, Abdominals, Hamstrings, Forearms

Workouts

• Arnold Split — Chest & Back (Day 1) — 7 exercises
• Arnold Split — Shoulders & Arms (Day 2) — 11 exercises
• Arnold Split — Legs & Lower Back (Day 3) — 7 exercises