Shared workout – via Kohlrabi

Week 11 – Lower

5 exercises, 18 sets, 6 groups muscles

Muscles worked: Quadriceps, Glutes, Hamstrings, Abdominals

Exercises

• Romanian Deadlift — 4 sets
• DB Walking Lunge — 5 sets
• Leg Extensions — 3 sets
• Standing Calf Raises — 3 sets
• Weighted Crunches — 3 sets