Shared workout – via Kohlrabi

Bodyweight basics

5 exercises, 16 sets, 13 groups muscles

Muscles worked: Glutes, Chest, Hamstrings, Abdominals

Exercises

• Push-Ups — 4 sets
• Pullups — 3 sets
• Bodyweight Squat — 3 sets
• Butt Lift (Bridge) — 3 sets
• Plank — 3 sets