Shared workout · via Kohlrabi

Bodyweight basics

5 exercises · 16 sets · 9 muscles

Muscles worked: Glutes, Hamstrings, Abdominals, Biceps

Exercises

• Pushups — 4 sets
• Pullups — 3 sets
• Bodyweight Squat — 3 sets
• Butt Lift (Bridge) — 3 sets
• Plank — 3 sets