Shared workout – via Kohlrabi

Week 7 – Upper

7 exercises, 21 sets, 8 groups muscles

Muscles worked: Triceps, Lats, Biceps, Front Delts

Exercises

• Pullups — 4 sets
• Chest Dips — 4 sets
• Chest Dips — 1 set
• Dumbbell Incline Row — 3 sets
• Arnold Dumbbell Press — 3 sets
• Incline Dumbbell Curl — 3 sets
• Standing Dumbbell Triceps Extension — 3 sets