Shared workout – via Kohlrabi

Week 8 – Lower

5 exercises, 17 sets, 8 groups muscles

Muscles worked: Glutes, Quadriceps, Hamstrings, Calves

Exercises

• DB Bulgarian Split Squat — 5 sets
• Stiff-Legged Dumbbell Deadlift — 4 sets
• Goblet Squat — 2 sets
• Leg Press Toe Press — 3 sets
• Ab Crunch Machine — 3 sets