Shared workout – via Kohlrabi

Glute day

5 exercises, 16 sets, 7 groups muscles

Muscles worked: Glutes, Hamstrings, Abdominals, Quadriceps

Exercises

• Barbell Hip Thrust — 4 sets
• Romanian Deadlift — 3 sets
• Bodyweight Walking Lunge — 3 sets
• One-Legged Cable Kickback — 3 sets
• Crunches — 3 sets