Shared workout · via Kohlrabi

Glute day

5 exercises · 16 sets · 6 muscles

Muscles worked: Glutes, Hamstrings, Calves, Abdominals

Exercises

• Barbell Hip Thrust — 4 sets
• Romanian Deadlift — 3 sets
• Bodyweight Walking Lunge — 3 sets
• One-Legged Cable Kickback — 3 sets
• Crunches — 3 sets