Shared program – via Kohlrabi

Mentzer Heavy Duty

8 weeks length, 4 workouts, 15 exercises

Muscles worked: Quadriceps, Calves, Chest, Glutes

Workouts

• Mentzer Heavy Duty — Chest & Back (Day 1) — 4 exercises
• Mentzer Heavy Duty — Legs (Day 2) — 3 exercises
• Mentzer Heavy Duty — Delts & Arms (Day 3) — 5 exercises
• Mentzer Heavy Duty — Legs, Advanced (Day 4) — 3 exercises