Shared workout – via Kohlrabi
StrongLifts 5×5 — Workout B
3 exercises, 11 sets, 4 groups muscles
Muscles worked: Front Delts, Glutes, Quadriceps, Lower Back
Exercises
- Squat — 5 sets
- Overhead press — 5 sets
- Deadlift — 1 set
Shared workout – via Kohlrabi
3 exercises, 11 sets, 4 groups muscles
Muscles worked: Front Delts, Glutes, Quadriceps, Lower Back