Shared workout – via Kohlrabi

GZCLP — Day 2

3 exercises, 11 sets, 11 groups muscles

Muscles worked: Front Delts, Lats, Forearms, Traps

Exercises

• Standing Military Press — 5 sets
• Barbell Deadlift — 3 sets
• One-Arm Dumbbell Row — 3 sets