Shared program – via Kohlrabi

5/3/1 for Beginners

8 weeks length, 3 workouts, 9 exercises

Muscles worked: Chest, Quadriceps, Glutes, Front Delts

Workouts

• 5/3/1 for Beginners — Monday — 3 exercises
• 5/3/1 for Beginners — Wednesday — 3 exercises
• 5/3/1 for Beginners — Friday — 3 exercises