Shared program · via Kohlrabi

5/3/1 for Beginners

8 weeks · 3 workouts · 9 exercises

Muscles worked: Chest, Quadriceps, Lats, Glutes

Workouts

• 5/3/1 for Beginners — Monday — 3 exercises
• 5/3/1 for Beginners — Wednesday — 3 exercises
• 5/3/1 for Beginners — Friday — 3 exercises