Shared workout – via Kohlrabi

Leg day, quad focus

5 exercises, 17 sets, 6 groups muscles

Muscles worked: Calves, Glutes, Quadriceps, Hamstrings

Exercises

• Barbell Squat — 4 sets
• Leg Press — 3 sets
• Bodyweight Walking Lunge — 3 sets
• Seated Leg Curl — 3 sets
• Standing Calf Raises — 4 sets