Shared workout · via Kohlrabi

Leg day, quad focus

5 exercises · 17 sets · 5 muscles

Muscles worked: Calves, Hamstrings, Glutes, Quadriceps

Exercises

• Barbell Squat — 4 sets
• Leg Press — 3 sets
• Bodyweight Walking Lunge — 3 sets
• Seated Leg Curl — 3 sets
• Standing Calf Raises — 4 sets