Shared workout – via Kohlrabi

Week 11 – Upper

7 exercises, 21 sets, 6 groups muscles

Muscles worked: Front Delts, Triceps, Lats, Biceps

Exercises

• Machine Bench Press — 4 sets
• Machine Bench Press — 1 set
• Lat Pulldown — 4 sets
• Cable Shoulder Press — 3 sets
• Helms DB Row — 3 sets
• Cable Rope Overhead Triceps Extension — 3 sets
• Cable EZ Curl — 3 sets