Shared workout · via Kohlrabi

Dumbbell essentials

4 exercises · 12 sets · 9 muscles

Muscles worked: Calves, Glutes, Hamstrings, Shoulders

Exercises

• Goblet Squat — 3 sets
• Dumbbell Bench Press — 3 sets
• One-arm row — 3 sets
• Romanian Deadlift — 3 sets