Shared workout – via Kohlrabi

Dumbbell essentials

4 exercises, 12 sets, 10 groups muscles

Muscles worked: Glutes, Hamstrings, Lower Back, Chest

Exercises

• Goblet Squat — 3 sets
• Dumbbell Bench Press — 3 sets
• One-arm row — 3 sets
• Romanian Deadlift — 3 sets