Shared workout – via Kohlrabi

Push day

5 exercises, 16 sets, 3 groups muscles

Muscles worked: Front Delts, Chest, Triceps

Exercises

• Bench press — 4 sets
• Overhead press — 3 sets
• Incline Dumbbell Press — 3 sets
• Lateral raise — 3 sets
• Triceps Pushdown — 3 sets