Shared workout – via Kohlrabi

Arnold Split — Shoulders & Arms (Day 2)

11 exercises, 36 sets, 12 groups muscles

Muscles worked: Forearms, Triceps, Front Delts, Biceps

Exercises

• Clean and Press — 4 sets
• Dumbbell lateral raise — 3 sets
• Upright Barbell Row — 3 sets
• Standing Military Press — 3 sets
• Wide-Grip Standing Barbell Curl — 3 sets
• Seated Dumbbell Curl — 3 sets
• Close-Grip Barbell Bench Press — 3 sets
• Standing Overhead Barbell Triceps Extension — 3 sets
• Palms-Up Barbell Wrist Curl Over A Bench — 3 sets
• Palms-Down Wrist Curl Over A Bench — 3 sets
• Reverse Crunch — 5 sets