Shared program – via Kohlrabi
Phrak's Greyskull LP
8 weeks length, 2 workouts, 6 exercises
Muscles worked: Lats, Glutes, Forearms, Front Delts
Workouts
- r/Fitness Beginner Routine — A — 3 exercises
- r/Fitness Beginner Routine — B — 3 exercises
Shared program – via Kohlrabi
8 weeks length, 2 workouts, 6 exercises
Muscles worked: Lats, Glutes, Forearms, Front Delts