Shared workout · via Kohlrabi

Arnold Golden Six

6 exercises · 20 sets · 12 muscles

Muscles worked: Biceps, Forearms, Shoulders, Triceps

Exercises

• Barbell Squat — 4 sets
• Wide-Grip Barbell Bench Press — 3 sets
• Chin-Up — 3 sets
• Standing Barbell Press Behind Neck — 4 sets
• Barbell Curl — 3 sets
• Sit-Up — 3 sets