Shared workout – via Kohlrabi

Arnold Golden Six

6 exercises, 20 sets, 13 groups muscles

Muscles worked: Front Delts, Biceps, Glutes, Quadriceps

Exercises

• Barbell Squat — 4 sets
• Wide-Grip Barbell Bench Press — 3 sets
• Chin-Up — 3 sets
• Standing Barbell Press Behind Neck — 4 sets
• Barbell Curl — 3 sets
• Sit-Up — 3 sets