Shared workout – via Kohlrabi

Week 1 – Full Body

8 exercises, 22 sets, 14 groups muscles

Muscles worked: Glutes, Quadriceps, Hamstrings, Biceps

Exercises

• Hack Squat — 4 sets
• Hack Squat — 1 set
• Incline Dumbbell Press — 4 sets
• Seated Leg Curl — 2 sets
• T-Bar Row with Handle — 3 sets
• Dumbbell Bicep Curl — 3 sets
• Lateral Raise — 3 sets
• Cable Crunch — 2 sets