Shared workout – via Kohlrabi

Week 9 – Full Body

8 exercises, 24 sets, 10 groups muscles

Muscles worked: Front Delts, Biceps, Quadriceps, Lats

Exercises

• Machine Squat — 4 sets
• Machine Squat — 1 set
• Arnold Dumbbell Press — 4 sets
• Nordic Ham Curl — 2 sets
• Meadows Row — 4 sets
• Inverse Zottman Curl — 3 sets
• Machine Lateral Raise — 3 sets
• Butterfly — 3 sets