Shared workout – via Kohlrabi

Arnold Split — Chest & Back (Day 1)

7 exercises, 24 sets, 6 groups muscles

Muscles worked: Chest, Lats, Abdominals, Lower Back

Exercises

• Bench press — 4 sets
• Incline bench press — 3 sets
• Dumbbell pullover — 3 sets
• Chin-Up — 3 sets
• Bent-over row — 3 sets
• Deadlift — 3 sets
• Crunch — 5 sets