Shared workout – via Kohlrabi

Arnold Blueprint to Mass — Chest & Back (Day 1)

8 exercises, 39 sets, 9 groups muscles

Muscles worked: Lats, Chest, Front Delts, Rear Delts

Exercises

• Barbell Bench Press — 5 sets
• Barbell Incline Bench Press — 5 sets
• Dumbbell Flyes — 5 sets
• Straight-Arm Dumbbell Pullover — 5 sets
• Chin-Up — 4 sets
• Bent Over Barbell Row — 5 sets
• Bent Over Two-Dumbbell Row — 5 sets
• Hanging Leg Raise — 5 sets