Shared workout · via Kohlrabi

Upper-body essentials

6 exercises · 20 sets · 6 muscles

Muscles worked: Biceps, Shoulders, Triceps, Lats

Exercises

• Barbell Bench Press - Medium Grip — 4 sets
• Bent Over Barbell Row — 4 sets
• Standing Military Press — 3 sets
• Pullups — 3 sets
• Dumbbell Bicep Curl — 3 sets
• Triceps Pushdown — 3 sets