Shared workout – via Kohlrabi

Upper-body essentials

6 exercises, 20 sets, 8 groups muscles

Muscles worked: Lats, Biceps, Triceps, Forearms

Exercises

• Barbell Bench Press — 4 sets
• Bent Over Barbell Row — 4 sets
• Standing Military Press — 3 sets
• Pullups — 3 sets
• Dumbbell Bicep Curl — 3 sets
• Triceps Pushdown — 3 sets