Shared workout – via Kohlrabi

Week 1 – Upper

7 exercises, 21 sets, 8 groups muscles

Muscles worked: Triceps, Lats, Biceps, Front Delts

Exercises

• Dumbbell Bench Press — 4 sets
• Dumbbell Bench Press — 1 set
• Lat Pulldown — 4 sets
• Seated Dumbbell Press — 3 sets
• Seated Cable Rows — 3 sets
• EZ-Bar Skullcrusher — 3 sets
• EZ-Bar Curl — 3 sets