Shared workout – via Kohlrabi

Arnold Split — Legs & Lower Back (Day 3)

7 exercises, 24 sets, 8 groups muscles

Muscles worked: Glutes, Hamstrings, Calves, Quadriceps

Exercises

• Barbell Squat — 4 sets
• Barbell Lunge — 3 sets
• Lying Leg Curl — 3 sets
• Stiff-Legged Barbell Deadlift — 3 sets
• Good Morning — 3 sets
• Standing Calf Raises — 3 sets
• Crunches — 5 sets