Shared workout – via Kohlrabi

Pull day

5 exercises, 15 sets, 9 groups muscles

Muscles worked: Lats, Biceps, Forearms, Traps

Exercises

• Barbell Deadlift — 3 sets
• Pullups — 3 sets
• Bent Over Barbell Row — 3 sets
• Face Pull — 3 sets
• Dumbbell Bicep Curl — 3 sets