Shared workout – via Kohlrabi

Week 7 – Full Body

8 exercises, 22 sets, 13 groups muscles

Muscles worked: Glutes, Biceps, Front Delts, Quadriceps

Exercises

• Incline Machine Press — 4 sets
• Leg Press — 4 sets
• Leg Press — 1 set
• Bent Over Barbell Row — 4 sets
• Glute Ham Raise — 2 sets
• Spider Curl — 3 sets
• Cable Lateral Raise — 3 sets
• Hanging Leg Raise — 1 set