Shared workout – via Kohlrabi

Arnold Blueprint to Mass — Legs (Day 3)

9 exercises, 45 sets, 8 groups muscles

Muscles worked: Hamstrings, Glutes, Calves, Quadriceps

Exercises

• Barbell Squat — 5 sets
• Stiff-Legged Barbell Deadlift — 5 sets
• Good Morning — 5 sets
• Barbell Lunge — 5 sets
• Leg Extensions — 5 sets
• Seated Leg Curl — 5 sets
• Standing Calf Raises — 5 sets
• Seated Calf Raise — 5 sets
• Cable Crunch — 5 sets