Shared program · via Kohlrabi

Arnold Blueprint to Mass

8 weeks · 3 workouts · 31 exercises

Muscles worked: Shoulders, Triceps, Biceps, Hamstrings

Workouts

• Arnold Blueprint to Mass — Chest & Back (Day 1) — 8 exercises
• Arnold Blueprint to Mass — Shoulders & Arms (Day 2) — 14 exercises
• Arnold Blueprint to Mass — Legs (Day 3) — 9 exercises