Shared program – via Kohlrabi

Arnold Blueprint to Mass

8 weeks length, 3 workouts, 31 exercises

Muscles worked: Triceps, Forearms, Glutes, Biceps

Workouts

• Arnold Blueprint to Mass — Chest & Back (Day 1) — 8 exercises
• Arnold Blueprint to Mass — Shoulders & Arms (Day 2) — 14 exercises
• Arnold Blueprint to Mass — Legs (Day 3) — 9 exercises