Shared workout – via Kohlrabi

Week 1 – Lower

5 exercises, 18 sets, 6 groups muscles

Muscles worked: Glutes, Quadriceps, Hamstrings, Calves

Exercises

• Romanian Deadlift — 4 sets
• Leg Press — 5 sets
• Leg Extensions — 3 sets
• Seated Calf Raise — 3 sets
• Cable Crunch — 3 sets