Shared workout – via Kohlrabi

Mentzer Heavy Duty — Delts & Arms (Day 3)

5 exercises, 5 sets, 5 groups muscles

Muscles worked: Triceps, Biceps, Rear Delts, Side Delts

Exercises

• Dumbbell lateral raise — 1 set
• Rear delt raise — 1 set
• Barbell Curl — 1 set
• Triceps pressdown — 1 set
• Dip — 1 set