Shared workout – via Kohlrabi

Mentzer Heavy Duty — Chest & Back (Day 1)

4 exercises, 4 sets, 3 groups muscles

Muscles worked: Chest, Lats, Lower Back

Exercises

• Pec deck — 1 set
• Incline press — 1 set
• Close-grip palms-up pulldown — 1 set
• Deadlift — 1 set