Shared workout · via Kohlrabi

Lower-body basics

4 exercises · 13 sets · 6 muscles

Muscles worked: Glutes, Hamstrings, Calves, Quadriceps

Exercises

• Front Squat (Clean Grip) — 4 sets
• Romanian Deadlift — 3 sets
• Split Squat with Dumbbells — 3 sets
• Standing Calf Raises — 3 sets