Shared workout – via Kohlrabi

Lower-body basics

4 exercises, 13 sets, 6 groups muscles

Muscles worked: Glutes, Quadriceps, Calves, Hamstrings

Exercises

• Front Squat (Clean Grip) — 4 sets
• Romanian Deadlift — 3 sets
• Split Squat with Dumbbells — 3 sets
• Standing Calf Raises — 3 sets