Shared program – via Kohlrabi
StrongLifts 5×5
8 weeks length, 2 workouts, 6 exercises
Muscles worked: Glutes, Quadriceps, Chest, Front Delts
Workouts
- StrongLifts 5×5 — Workout A — 3 exercises
- StrongLifts 5×5 — Workout B — 3 exercises
Shared program – via Kohlrabi
8 weeks length, 2 workouts, 6 exercises
Muscles worked: Glutes, Quadriceps, Chest, Front Delts