Shared program · via Kohlrabi
StrongLifts 5×5
8 weeks · 2 workouts · 6 exercises
Muscles worked: Glutes, Quadriceps, Chest, Lats
Workouts
- StrongLifts 5×5 — Workout A — 3 exercises
- StrongLifts 5×5 — Workout B — 3 exercises
Shared program · via Kohlrabi
8 weeks · 2 workouts · 6 exercises
Muscles worked: Glutes, Quadriceps, Chest, Lats