Shared workout · via Kohlrabi

Kettlebell circuit

5 exercises · 20 sets · 10 muscles

Muscles worked: Shoulders, Calves, Hamstrings, Glutes

Exercises

• One-Arm Kettlebell Swings — 5 sets
• Goblet Squat — 4 sets
• One-Arm Kettlebell Military Press To The Side — 4 sets
• Bent Over Barbell Row — 4 sets
• Kettlebell Turkish Get-Up (Squat style) — 3 sets