Shared workout – via Kohlrabi

Kettlebell circuit

5 exercises, 20 sets, 15 groups muscles

Muscles worked: Glutes, Hamstrings, Quadriceps, Forearms

Exercises

• Kettlebell Swing — 5 sets
• Goblet Squat — 4 sets
• One-Arm Kettlebell Military Press To The Side — 4 sets
• Bent Over Barbell Row — 4 sets
• Kettlebell Turkish Get-Up (Squat Style) — 3 sets