Shared workout – via Kohlrabi

Arnold Blueprint to Mass — Shoulders & Arms (Day 2)

14 exercises, 70 sets, 12 groups muscles

Muscles worked: Triceps, Forearms, Biceps, Front Delts

Exercises

• Decline sit-up — 5 sets
• Palms-down wrist curl — 5 sets
• Palms-up barbell wrist curl — 5 sets
• One-arm dumbbell triceps extension — 5 sets
• Skull crusher — 5 sets
• Concentration curl — 5 sets
• Close-grip bench press — 5 sets
• Barbell Curl — 5 sets
• Clean and Press — 5 sets
• Standing Dumbbell Press — 5 sets
• Front Dumbbell Raise — 5 sets
• Lateral Raise — 5 sets
• Upright Barbell Row — 5 sets
• Incline Dumbbell Curl — 5 sets