Shared program – via Kohlrabi
GZCLP
8 weeks length, 2 workouts, 6 exercises
Muscles worked: Glutes, Lats, Front Delts, Quadriceps
Workouts
- GZCLP — Day 1 — 3 exercises
- GZCLP — Day 2 — 3 exercises
Shared program – via Kohlrabi
8 weeks length, 2 workouts, 6 exercises
Muscles worked: Glutes, Lats, Front Delts, Quadriceps